What is the Best Meal Plan for IBS?

What is the Best Meal Plan for IBS? I wish I could give you a straight forward diet to reduce or altogether stop your Irritable Bowel Syndrome, but it’s impossible. The problem with a general IBS diet assumes everyone’s symptoms are caused by the same things—but that is the furthest thing from the truth! Since …

Pumpkin Custard with Hazelnut Walnut Date Crumble

Servings 6 Ingredients Custard 3large eggs 1 (15-ounce)can pumpkin puree 1/2 cupfull fat coconut milk 1/3 cuppure maple syrup 1/4cup cashew butter or raw cashews, soaked 4 hours, then drained 1-2Tbsp blackstrap molasses (optional) 1Tbsp ground pumpkin pie spice Pinch of sea salt Crumble 1/2cup raw walnuts 1/2cup hazelnuts 1/2cup pitted Medjool dates 1/2tsp sea salt Instructions Preheat oven to 350°F. Place all of the custard ingredients into …

Cinnamon Raisin Blender Bread

I love this bread! It is simple, quick, tasty, low in carbohydrates (and junk) and is gluten & dairy free. Ingredients: 3/4 cup almond butter 8 organic pasture-raised eggs 1/4 cup sunflower oil 1/2 teaspoon apple cider vinegar 1/4 cup ground flaxseeds 3 Tablespoons coconut flour or substitute 4 Tbsp oat bran 1 teaspoon baking …