Meal Plans

Fresh meal plans to meet your needs.

Enjoy a free trial & start cooking!

Ingredients For Health Meal Plans

The easiest way to help you meet your health goals

“What’s for dinner?”
We all dread that question...

And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy — that’s stressful!

But if you’ve ever wished there was a simpler way to eat better, we’ve got good news...
Now you can enjoy hand-curated meal plans — created just for you by ​me — ​with my easy-to-use subscription service.

For just a few dollars a month, you’ll receive my delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs.

Healthy and delicious

All meal plans include tasty, nutritious foods, customized to fit your lifestyle.

Full and complete

Breakfast, lunch and dinner — with Ingredients For Health meal plans, you’ll never have to ask, “What should we eat?” ever again.

Detailed and accurate

As you customize your plans, nutrition facts and smart grocery list will automatically adjust.

Simple and affordable

There’s never been a better way to help you eat great food without agonizing about what to make.

Every recipe suggestion is thoroughly tested to ensure it's delicious, easy to make, and helps you meet your health goals. Here’s how it works:

  • For less than $1 per day, you’ll receive weekly, customizable meal plans with over 30 recipes! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.

  • Each recipe contains nutrition information with easy prep and make directions.

  • Meal planner includes a smart grocery list that tells you exactly what to buy.

  • You’ll also receive valuable coupons from health-focused brands — a real win-win.

    At Ingredients For Health, we put the person back in ​person​alized meal planning — and now you can too.