Some more things to do with spinach

Spinach Frittata

You will need:

2 teaspoons of olive oil

1 red bell pepper, diced

5 oz spinach

4 eggs, beaten

Pinch of salt

Parmesan cheese (optional)

In a medium skillet, heat the oil on medium heat. Add the pepper when the oil is warm and let cook for 5 minutes. Add the spinach and salt and let cook for 2 more minutes. Pour in the eggs, and cover the pan for 5 minutes, or until eggs are no longer runny. Turn the frittata over, and let cook for 2 more minutes. Season with parmesan cheese, if using.

Serves 2

A Side of Spinach

You will need:

1 teaspoon butter

2 teaspoons plain bread crumbs

1 tablespoon olive oil

2 cloves of garlic, crushed

10 oz spinach, chopped

Pinch of salt

Heat the butter in a small pan on low. Add breadcrumbs and cook until golden brown. Set aside.

Heat the oil and garlic in a medium pan for 1 minute on low. Add spinach, salt, and breadcrumbs. Stir until combined, and heated through.

Serves 2

 

 

 

Marina Bedrossian is a Northport, NY dietitian nutritionist who helps people with holistic nutrition solutions and food sensitivities. Visit this page to schedule an appointment and don’t forget to join the private Facebook group “Ingredients For Healthy Families” more information here.

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