Pumpkin Custard with Hazelnut Walnut Date Crumble

Servings 6 Ingredients Custard 3large eggs 1 (15-ounce)can pumpkin puree 1/2 cupfull fat coconut milk 1/3 cuppure maple syrup 1/4cup cashew butter or raw cashews, soaked 4 hours, then drained 1-2Tbsp blackstrap molasses (optional) 1Tbsp ground pumpkin pie spice Pinch of sea salt Crumble 1/2cup raw walnuts 1/2cup hazelnuts 1/2cup pitted Medjool dates 1/2tsp sea salt Instructions Preheat oven to 350°F. Place all of the custard ingredients into …

Cinnamon Raisin Blender Bread

I love this bread! It is simple, quick, tasty, low in carbohydrates (and junk) and is gluten & dairy free. Ingredients: 3/4 cup almond butter 8 organic pasture-raised eggs 1/4 cup sunflower oil 1/2 teaspoon apple cider vinegar 1/4 cup ground flaxseeds 3 Tablespoons coconut flour or substitute 4 Tbsp oat bran 1 teaspoon baking …

Kids in the Kitchen: Smoothies

Picky eaters often like smoothies because the texture is smooth, they are often sweet, and can be fun to make. If your child is not accepting of many foods, you may want to make this activity into a whole day event. Pick out foods your child likes along with a few new foods. Picky Eater …

Summer Fun Bean Salad

This salad is not only colorful, but DELICIOUS and healthy! Kids love the bright flavors and textures, and parents love how convenient it is to both make and eat! What are you waiting for?! Ingredients: 2 cans beans, drained and rinsed 1 cup frozen corn, thawed 3 scallions, chopped 1/4 cup cilantro, chopped 1 (orange) …

Bean Tacos with Fresh Mango Salsa

Canned beans are a parent’s best friend when it comes to fast food! Not only can you make by bean burgers and falafel-style wraps, but now you can make these super easy tacos. This recipe is a great source of fiber, protein, and antioxidants found in herbs and spices. Serves 3-4 1-15 oz can beans …

Powerhouse Oat Breakfast

Oatmeal is a great food (high in heart-healthy, cholesterol-lowering fiber), and lots of people love it for breakfast, including me! However, it can be improved in many ways as well. Want more fiber and fewer calories? I switched to Oat Bran cereal which tastes just like oatmeal, but with a slightly more “whole grain” texture …