What’s for lunch?

Maybe it’s just me, but I always plan out my meals. I don’t like to wait until the last minute, and I always try to bring my own lunch to work. On the other hand, I get pretty tired of sandwiches, and salads aren’t always an option. What to do? When this happens, I look through my pantry and freezer.

Today I found quinoa and frozen broccoli. SO I cooked the quinoa and thought to add toasted slivered almonds for some change of texture. I also put in some balsamic vinegar and chopped up broccoli. Mmm there’s lunch!

It took less than 10 minutes of prep time, and I was able to get other things done while the quinoa was cooking. Sweet deal! My lunch also happens to be very low in fat and sodium, and has a nice amount of protein & fiber as well as other vitamins and minerals. I’ll just put it in a container for work tomorrow along with some fruit and water.

Who says healthy can’t taste good?/is expensive?/takes extra time?




Marina Bedrossian is a Northport, NY dietitian nutritionist who helps people with holistic nutrition solutions and food sensitivities. Visit this page to schedule an appointment and don’t forget to join the private Facebook group “Ingredients For Healthy Families” more information here.

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